top of page
Class Schedule
Monday
Wednesday
Thursday
Friday
Saturday
Sunday
8.30am
6pm
12pm
6pm
8.30am
9am
9am
Slow Flow
Vinyasa
Hatha
Yin
Vinyasa
Vinyasa & Yin (75 min)
​
Slow Flow (with Tess)
Vinyasa is for those who want to get out of their mind & into their bodies - we flow from one posture to the next using the breath as a guide
Hatha & Foundations includes meditation, breath work, chanting and postures. It's a little more structured in terms of the sequence. Great for beginners and those who want to learn more about the alignment of postures.
Yin is for those seeking stillness & deeper relaxation. Yin is also used to balance the yang of our modern busy lives
Flow & Yin is a Vinyasa with a few longer deeper stretches. Perfect for getting the best of both
bottom of page