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YOGA
Jeani
WITH
72 Viola Road Blouberg Rise
Cape Town
Class Schedule
Tuesday
Wednesday
Thursday
Saturday
8.30am
6pm
12pm
6pm
6pm
8.30am
Hatha
Vinyasa
Hatha
Vinyasa
Yin
Flow & Yin
Vinyasa is for those who want to get out of their mind & into their bodies - we flow from one posture to the next using the breath as a guide
Hatha & Foundations includes meditation, breath work, chanting and postures. It's a little more structured in terms of the sequence. Great for beginners and those who want to learn more about the alignment of postures.
Yin is for those seeking stillness & deeper relaxation. Yin is also used to balance the yang of our modern busy lives
Flow & Yin is a Vinyasa with a few longer deeper stretches. Perfect for getting the best of both
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