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Class Schedule
Monday
Tuesday
(with Michelle)
Thursday
Friday
Saturday
Sunday
(with Tess)
9am Slow Flow
6pm Vinyasa(Chey)
5.30pm Qi Gong
6.15pm Tai Chi
6pm Yin
8.30am Vinyasa
9am Flow with Yin
9am Slow Flow(Tess)
Vinyasa is for those who want to get out of their mind & into their bodies - we flow from one posture to the next using the breath as a guide
Hatha & Foundations includes meditation, breath work, chanting and postures. It's a little more structured in terms of the sequence. Great for beginners and those who want to learn more about the alignment of postures.
Yin is for those seeking stillness & deeper relaxation. Yin is also used to balance the yang of our modern busy lives
Flow & Yin is a Vinyasa with a few longer deeper stretches. Perfect for getting the best of both
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